Last (but not least), we’ll talk particulars of Peppermint in our final Oil of the Week installment.
Pass the Peppermint!
Peppermint is in the same family as Lavender. As a relative of the Swiss Army knife of Essential Oils, it’s not surprising that Peppermint is also a versatile, everyday oil. Most people have smelled or tasted Peppermint, but this mighty mint can do a lot more than spice up brownies (but really, these brownies are delicious).
Put some pep in your step by adding a drop of Peppermint to a glass of water or tea. We also love Peppermint for digestive support and post-workout massage. Tip: Only put Essential Oils in glass or stainless steel containers.
You can reach for Peppermint throughout your day! Here are a few tips to help you get started.
Digestive Support
Just like DiGize or Lemon, Peppermint helps support many facets of healthy intestinal function.
- Travel: If plane travel gets you down, try inhaling Peppermint to calm down after takeoff.
- Pregnancy: Oily mamas-to-be, give yourself a treat in those early days by inhaling or diffusing Peppermint.
- Appetite: Take a bite out of overeating by inhaling Peppermint to satiate cravings before you cave.
All in Your Head
- Head Support: Refresh head or sinuses by inhaling and/or applying Peppermint directly to your temples and back of neck.
Pro Tip: Peppermint is a hot oil, so test out your tolerance with a carrier oil before you try it neat.
- Concentration: Try diffusing Peppermint and Lemon when tackling homework or projects that take focus.
De-Stress & Cool Down
- Post Workout Massage: Treat tired muscles to a soothing Peppermint massage. Just dilute a few drops in your favorite carrier oil and apply as needed.
- Cool Down: You can also use Peppermint as a way to cool down on a hot summer day. Try it on the back of your neck for a refreshing treat.
DIY Natural Solution
Clear your cobwebs and then mix up this DIY Spray to help keep your home pest free. Combine the following ingredients in an empty 16-oz glass spray bottle.
- 5-7 drops Peppermint essential oil
- 1 Squirt of eco-friendly dish soap
- 1 TB of white vinegar (optional)
- Warm water
Then spray on window frames, doorways and the dark corners where unwanted creatures often hang out. Bonus: This spray is kid and pet friendly and smells great!
Coming Soon
We’re in the process of planning new posts and series, so if you have ideas about what you’d like to learn about next, let us know. Comment here or email us at treeoflifeyl@gmail.com.