Temperatures dropping means a lot things when it comes to self-care.
Apply Thieves daily. Immune support is key at this time of year. (Now in a roll-on, WHAT??!!)
Care for your skin with soothing favorites like Frankincense, Lavender and Helichrysum.
Treat yourself to an at home spa experience with shower fizzles or bath bombs.
These are all great. Do them. (And repeat!) But for the first three weeks of our new self-care series, we’re going to focus on emotional support. With the busyness of holidays and gloomy weather approaching, focusing on feelings is key.
Imagine focusing on positive mantras, peaceful feelings and powerful oils for the month leading into the holidays and winter ahead. Intrigued? Here’s a 30 day protocol that goes along with the Feelings Kit. Jaynelle recently shared this encouraging call to intentionally use these emotional oils daily.
The Feelings Kit Protocol
The Feelings Kit Protocol can take as little as 5 minutes a day!
According to Gary Young, “99% of life’s decisions are made from feelings.”
If this is true for you, then you want your feelings in check so you can lead a life guided by good decisions and good emotions. Being aware of your current emotions and learning how to release emotions of the past will lead you to a life of health, fulfillment and joy!
Essential oils are the perfect vehicles to help you in this task because their molecules pass directly to the emotional brain. Our brain is a record of the past and when we can RESOLVE and IDENTIFY issues from our past, watch out! You have just cleared away your emotional baggage and made a way for your highest potential.
Enter the Feelings Collection Protocol. This is a special one and when you do this for 30 days straight, morning and night, you will see a difference, you will feel enthusiastic about life and everything it has to offer.
The How-To
Before each step, smell the oil.
Step 1: Apply Valor on the bottoms of your feet to balance your feelings.
Optional affirmation: I am ready to transform my life
Step 2: Apply Harmony on the energy points of the body to release unpleasant energies.
Optional affirmation: I am open to give and receive love
Step 3: Apply Forgiveness clockwise on the navel to let go of negative emotion.
Optional affirmation: I forgive myself and others for past mistakes
Step 4: Apply Present Time to the wrists and behind your ears.
Optional affirmation: I let go of my past
Step 5: Apply Release over the front and back liver in the circular motion.
Optional affirmation: I release all negativity from my body
Step 6: Apply Inner Child under your nose.
Optional affirmation: My authentic self is enough
Step 7: Apply Valor once again to complete the Feelings Kit experience.
Optional affirmation: I am ready to transform my life
Bonus Step: Apply White Angelica over your shoulders and brush your hands over your arms.
The Why
You can do this whole protocol in 1-2 minutes or you can make it a time of reflection, peace and prayer while you do it. The choice is yours. The most important thing is just USE your oils!! You might have past emotions come up or you might not. The best advice I can give you, though, is if you DO then work through them. Do not stuff the emotions, you will feel so much better on the other side, I promise!
These oils are packaged together in a convenient kit as well: The Feelings Collection $181 (Wholesale). This is definitely the cheapest way to snag these oils.
Your Turn
What’s your favorite oily pick-me-up? Share with us! Stay tuned as we cover emotional oils for oily kids next week.